Quick and  effective work on your power output on the rower!

 

  • Improve full body power and endurance
  • Increase cardiovascular output
  • Muscular Strength and Endurance
30 +

Minutes

350 +

Calories Burnt

80 %

Workout Intensity

Event Timeslots (5)

Monday
-

Tuesday
-

Wednesday
-

Thursday
-

Friday
-

Class Schedule

Class Features

  • Category
    Functional
  • Exercise Type
    Cardiovascular Rowing
  • Music
    Standard Music Playing in the Gym on the Digital TV

Classes