Personal Strength Jujitsu self-defence training involves situational awareness, avoidance strategies, mental preparation, and effective physical techniques and principles, providing a basic toolkit for conflict resolution. Incorporating cardio kickboxing which is a group fitness class that combines martial arts techniques with fast-paced cardio.
- Improve Coordination & Agility
- Burn Calories as you Build Lean Muscle
- Flexibility & Swiftness
- Help Physical & Mental Health
- Teach you How to Protect Others, as well as Yourself
- Improve Awareness & Confidence
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