Reformer Pilates is similar yet very different to mat based Pilates. Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.
Reformer Pilates can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improve posture, movement and mental health.
Reformer Pilates should form a key component to any person wanting to improve their overall fitness.
- Overall Physical Fitness
- Strength
- Flexibility & Balance
- Core Strength & Stability
- Improve Posture & Movement
- Advance Mental Health
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