Needs no introduction, this is High, Intensity, Interval Training.

  • Improves cardiovascular endurance and stamina
  • Muscular strength and endurance
  • Weight loss and toning
  • Medium to High Intensity workout
45 +

Minutes

390 +

Calories Burnt

83 %

Workout Intensity

Event Timeslots (2)

Monday
-

Wednesday
-
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Class Schedule

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Class Features

  • Category
    Functional
  • Exercise Type
    Functional and Dynamic Training, Body Weight Resistance Training and Core Based Training
  • Music
    Standard Music Playing in the Gym on the Digital TV

Classes