Develop core strength with boxing techniques and drills; an all over cardio and strength training workout. Allowing you to develop superior upper body strength, core strength, quickness and agility, cardiovascular fitness and improved posture all at the same time, boxing classes is great for all ages and fitness levels.
Boxing is also great for stress relief. You’ll also get an intense workout while improving your core strength at the same time.
- Tones and Shape your body
- Increase your Strength & Endurance
- Weight Loss
- Lean Muscle Mass
- Agility & coordination
- Moderate to High Intensity Workout
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