Are you interested in attending group fitness classes in Sydney? You should go for it! Group fitness classes offer so much more than just an awesome workout – although that is already a great benefit in itself. Group fitness classes offer you an entire experience, one that you should definitely incorporate in your overall active lifestyle.
If you are still on the fence about joining group fitness classes, read this article. You may just find yourself signing up for gyms in Parramatta shortly after!
At Universal Fitness Group, we conduct group classes daily. Not only do our students stay healthy and active, they are also able to create and sustain friendships that last even after sessions are over. Here are the benefits that students at UFG have experienced, and you can experience these too when you join us!
Group fitness classes…
Make you push yourself harder
When your gym routine is limited to activities you do on your own, you could get in your own head eventually. You might later catch yourself losing motivation or talking yourself out of a few reps, sets, or even a whole work out.
But when you work out with a group, you absorb the energy in the room. When you see everyone else in your fitness gym in Parramatta working hard to crush a workout, you will naturally feel motivated to do the same. It’s the sense of companionship and camaraderie that gets you through a tough workout. Plus, with a dedicated and encouraging instructor, you will feel empowered every time you are in class. If you feel that you need external motivation to get going, a group class is just what you need.
This is not to say that you should ditch your solo workouts completely – although a fitness routine composed solely of three or four sessions of group workouts a week will be great for you as well. If you would still like to continue with your solo sessions, simply change your weekly routine up a bit to include one or two group classes.
Allow you to have accountability buddies
Aside from motivation and encouragement, what you will get out of working out with other people is a strong support system – and for avid fitness enthusiasts, support system is synonymous with accountability.
Many group class goers come in with their friends or their partner, and the class doubles as their bonding time as well as their workout. This is already a strong foundation for setting up an accountability system. Check-in with your buddies on their progress: keep track of each other’s numbers (weight, body mass index, body fat percentage, etc.) and compare results together at the end of every week or every other week.
A group class is also the best place to meet new people – strangers who can quickly become friends because they have the same goals as you. If you meet someone who is on the same level as you, you can check each other’s progress every time you see each other. If you meet someone more experienced, you can ask them for advice.
Whether your group fitness class is your way of fostering existing relationships or creating new ones, you will be improving not just your physical body but also your overall health and wellness lifestyle. This social aspect of fitness is often what drives you to be your very best.
Are great for beginners
Is it your first time taking a serious step towards a fitness goal? Or are you coming back from a long hiatus? Joining group fitness classes is a great way to start.
There are two main reasons why group fitness classes in Sydney are great for beginners. First, the class follows a set structure: warm up, workout, and cool down. Depending on the class and the instructor, the workout part varies from time to time so that your body and mind do not get used to the workout. If you want to work out without having to figure out a plan or routine, simply sign up for group fitness classes and you’ll have your structure taken care of.
The second reason is that you get to focus on your form. Instructors do not only demonstrate proper form for you to follow, but they will also pay close attention to every single person in the class, checking for proper form.
You may have already heard this before, but when it comes to working out, achieving proper form should be your priority. No matter how long or strenuous your exercise is, if you are not in proper form, your body simply will not respond just as well. If you’re in your early stages, guidance from a dedicated instructor will help you make a habit out of focusing on form.
Offer variety
Group fitness classes are great for those who want to add variety into their workouts. If you are the type who easily gets bored with a specific type of workout after a period of time (no shame in this!), a gym that offers different classes is where you need to be.
There are many kinds of group fitness classes, and an awesome gym service provider in Parramatta will offer many options for you. You can go for Zumba, Pilates, Les Mills, yoga, boxing, barre, functional fitness, and so many more. You can stick with one class for a period of time, and then change it up once in a while.
Are great workouts overall
Group fitness is where fitness and fun meet. You get to work all your muscles and break some serious sweat. You also feel hyped up and challenged because of the shared energy from your class buddies and instructors. Most of all, you get to observe yourself developing and improving during every class, and it is this sense of achievement that truly makes it a great workout.
Your fitness journey should not only be limited to the numbers on the scale or the physical changes you see in the mirror. You should endeavour to make it an experience worth getting up for – one that you can share and celebrate with others.
If you’re looking for group fitness classes in Sydney, join us at Universal Fitness Group
As a premium gym in Parramatta, Universal Fitness Group’s Group Studio is proud to have helped many Sydneysiders get active while having the best fun. Be a member today. Explore our website to learn more about our group classes, our gym, and our membership packages. For enquiries, call us at 02 9633 1271 or email us at reception@universalfitnessgroup.com.au.