Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
- Improve Balance
- Tones and Shapes your body
- Improve Core Strength and Stability
- Low to Moderate Intensity Workout
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